1, Oats: Oats are low-calorie foods with strong satiety. It is not good to eat them directly. You can use a cooking machine to grind it into fine powder, make it into paste, and use a non-stick pan or electric baking pan to make pancakes, with less oil and no sugar. If a person eats it, he can grind half a banana and add it together to make a cake, which has a natural sweetness.

2, bananas: bananas help gastrointestinal peristalsis, clean up the stomach, bananas are also rich in potassium, potassium has the reputation of "leg master", can help stretch leg muscles, you can eat a banana every day, eat less can lose weight, eat more will gain weight.

Cucumber: Cucumber is a natural diet and beauty food. Women can lose weight, clear their stomachs and expel toxins. Cold cucumber is a good diet and refreshing dish.

4, wax gourd: wax gourd has the effect of clearing heat, diuresis, eliminating edema, rich in vitamin C, but also rich in potassium, while the sodium content is low, it is a very good natural food to lose weight. You can make braised wax gourd, of course, with less oil, or steamed wax gourd with minced meat. Steamed food has less oil and less nutrient loss. You can also enjoy the delicious meat, add a little lean meat powder, and the calories are not high.

5, Bitter Melon: Bitter Melon has low calories and inhibits fat absorption, beauty beauty. Cold bitter gourd is a good way to eat, which can better reduce the loss of nutrition. Bitter gourd is cold, and people with weak spleen and stomach should eat less.