You know, it is recommended to take enzymes before meals. Taking enzymes half an hour in advance can effectively promote the efficiency of the body's metabolism, promote the digestion and decomposition of food, and achieve a comprehensive upgrade of the excretory system. Breakthrough progress has been made, which is worthy of attention in many industries. If you take it after meals, most friends want to be prepared for gastrointestinal conditioning. By taking enzymes after meals, the peristalsis efficiency of the stomach can be accelerated, and more effective improvement can be achieved in strengthening the spleen and nourishing the stomach and helping the gastrointestinal peristalsis to improve in an all-round way as support. Eat before or after meals, I believe friends have a deep understanding. On the road of losing weight, friends who think this method is good may wish to give it a try, which provides convenience for reducing fat and slimming, and helps more friends realize their slimming dreams.