That's good. Pay attention to eating only porridge, not staple food! Be sure to eat every morning, eat less at noon, and only eat fruits or vegetables and meat at night, but you must not eat staple food! You can only eat fruits or vegetables at night, and you can't eat after 6 o'clock! ! ! No staple food, no meat, no alcohol! Get enough sleep. The human body has been consuming fat when sleeping. Don't underestimate sleep. Sleeping is the heaviest way to lose weight! Can't stay up late, it will lead to endocrine disorders, and the body's immunity will decline. The hormones that affect you cannot achieve the effect of healthy weight loss! Fish can be eaten, as well as beef, high-protein food, beans and so on. Don't be too full. Drugs can be used to lose weight, and Fu Fei Luoshen slimming soup is more effective.

The whole body and partial weight loss have good effects.