Some people will feel tired and unaccustomed when they start to lose weight. I haven't practiced for long, so I just want to take a few days off. They don't understand that it can't achieve the effect of consuming energy at all. Because exercise can enhance gastrointestinal movement, increase appetite and increase digestion and absorption. Many people eat a lot after exercise, just because they insist on exercise, so that calories will not accumulate.

If you suddenly stop exercising, your appetite doesn't shrink, but the calories you like gradually decrease, so it is not only difficult to lose weight, but may even rebound. Therefore, it is very important to insist on losing weight, cultivate interest and exert potential in the process of persistence. Persistence requires two conditions: one is to choose appropriate exercise, and the other is to exercise moderately every day.

During weight loss, due to vigorous metabolism and enhanced gastrointestinal movement, appetite often increases greatly, which brings certain difficulties to dieting. However, controlling diet is the only way to lose weight. If you don't control your diet, the effect of losing weight is often not ideal, and even you gain weight. So it is necessary to go back and check the implementation of your diet plan and find loopholes.