1 dysphagia
When swallowing, the esophagus has a sense of obstruction and foreign body. A few people have symptoms such as nausea, vomiting, hoarseness, dry cough and chest tightness.
2, visual impairment
It is manifested as decreased vision, swollen eyes, fear of light, tears, different pupil sizes, and even decreased vision and sharp decline in vision. Some patients may also be blind.
3. Cervical-cardiac syndrome
It is characterized by precordial pain, chest tightness and arrhythmia (such as premature beats). ) and ST segment changes of ECG, which are easily misdiagnosed as coronary heart disease.
4. Hypertensive cervical spondylosis
It can cause blood pressure to rise or fall, especially blood pressure rise, which is called "neck hypertension".
Because cervical spondylosis and hypertension are common diseases in middle-aged and elderly people, they often coexist.
5, chest pain
It is characterized by intractable unilateral pain in pectoralis major and breast, with slow onset, and tenderness in pectoralis major during examination.
6. Paralysis of lower limbs
Early manifestations are numbness, pain and limping of lower limbs. Some patients feel like stepping on cotton when walking, and some patients may be accompanied by defecation and urination disorders, such as frequent urination, urgency, dysuria or urinary incontinence.
7. Suddenly fall down
Often when standing or walking, I suddenly turn my head and lose my support. I can wake up quickly after falling to the ground without any disturbance of consciousness or sequelae.
Warm-up exercise: front, back, left and right again.
0 1 left and right glance
Turn your head 90 degrees to the left, stay for 3 seconds, then turn right, stay for 3 seconds, and do two 8 beats.
shake one's head
Rotate 360 degrees five times, and then rotate in the opposite direction five times.
Fight with your hands
After crossing your hands close to your neck, push your head and neck hard, and push your head and neck backwards, and hold them against each other for 5 times.
Look up at your palm.
Hands above your head, fingers crossed, palms up. Look up at the back of your hand for 5 seconds
05 neck struggle
Put your left hand behind your back, your right arm on your chest, and push your palm out parallel to your left side.
Look to the right at the same time. Hold for a few seconds, then change hands.
Stretch your neck and look back.
Stretch your hands forward and put your hands together, stretch your neck as far as possible, do chest expansion exercises, look back at one side, hold for two seconds, and switch to the other side.
If this kind of cervical vertebra movement can persist for a long time, it can not only treat patients with cervical spondylosis, but also effectively prevent cervical spondylosis for those who work at their desks or use computers for a long time.