1. Our first action is to roll back, which is a good exercise for the lower abdomen. Many people want to get rid of excess fat and expose their lower abdominal muscles. This action is specifically aimed at the lower abdomen. We have to do this action 20 times.

2. The second action is Plank. According to plank's standard practice, keep a fixed posture for 30 seconds, and mainly exercise abdominal muscles and quadriceps femoris. We insist on this action for 30 seconds.

In order to show off your abdominal muscles, you must first lose excess abdominal fat. These exercises are very effective in exercising your abdominal muscles. However, if you still have a lot of fat in your abdomen, it doesn't matter whether you finish 4 laps or 20 laps a day, even if your abdomen is very sore.

It can't show its shape, because you must lose these fats first. My suggestion is that when you are doing abdominal muscle training, this set of movements is very suitable for you to exercise with other movements, even if you don't have much exercise time or exercise progress.

These are very good abdominal exercises, or you can use this set of exercises at the end of the exercise, that is, after completing other fat burning exercises, remember your main goal-to lose excess fat.

References:

Abdominal muscle training Baidu Encyclopedia