1, drink a cup of honey water first after getting up, and breakfast can't be ignored. You can just eat a banana, a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little beef. It is appropriate to be 6-8 minutes full. Drink a box of skim milk for dinner.
2, be sure to drink more water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
3, measure your weight once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.
4. You can also choose some diet pills without side effects. I have used the posture of cultivating immortals before. It is a pure plant formula, with no side effects, and it can detoxify and beautify the face while losing weight. I stopped taking medicine for more than a year and never recovered.
5. Provide some diet foods that I often eat: soybean milk, milk, apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks, laver heads, fish, shrimp, chicken and various vegetables.