What effect can a woman have after a period of professional guidance strength training?
Permanent fat reduction Most people who don't like sports, especially women, will have higher fat content than normal even if their weight is "normal". That's because their lean body mass (lean body mass minus fat mass) is low and their fat content is high. (List the fat content in detail)
Increasing 1 kg muscle every day will burn 30 calories more. That is to say 1 1000 calories or 1.5 kg of fat a year. 10 years of pure fat will reach 15 kg.
Fitness training needs to consume a lot of calories-about 300-500 calories per hour, depending on the weight of the trainer and the intensity and frequency of exercise. Under the same weight, lighter people look slimmer because they have 20% more fat than muscle.
Strength training is stronger, and you can highlight that bulge at the same time during the whole slimming process. Muscles are stronger and skin is firmer. Can you slim your waist and lift your hips? The upper arms and thighs will become sexy ovals, not circles.
Old people are weak, while young people are strong and energetic. Fitness is youth. It's better to exercise at sixty than not to exercise at twenty. People who don't exercise after the age of 30 lose 10 kg on average every 10 year. As long as you insist on strength training, you can even maintain your ideal muscle mass at the age of 80.
Stronger Bones If your body is stronger and stronger, you can handle any work more easily, whether in daily life or under special circumstances. This way, you won't feel too tired whether you go to work or get off work.
In particular, 50% of postmenopausal women and18 men suffer from osteoporosis, which is a disease with reduced bone density, and their patients are even at risk of fracture. Calcium supplementation (menopausal women need about 1500 mg every day), strength training and other forms of high-intensity impact exercise, such as running, are the most effective ways to prevent osteoporosis. Obtaining high-density bone at a young age is also a guarantee to prevent osteoporosis.
The only reason why girls who are afraid of long muscles are afraid to participate in strength training is that they are afraid of long muscle blocks. I don't want to look like a man! Let's see why women are never like men.
Androgen, one of the biggest differences between men and women is androgen. This hormone can cause the growth of male bones and muscles, the length of body hair and the deep voice. /kloc-before male hormones are secreted at the age of 0/3, the height, physique and physical strength of male and female students are similar.
The normal androgen secretion level of women is 10-20 times that of men. Therefore, even if the training and eating habits are similar, after continuous training, the adaptability of men and women will still be very different.
Exercise combined with diet, many women began to exercise to lose weight. Remember, the most important thing in the process of losing weight is to eat low-calorie food-that is, eat less calories than you eat. It is practically impossible to increase your muscle mass while maintaining a low-calorie diet. In the process of losing weight, strength training can make your body lose fat, not muscle fiber.
Many women will naturally have a fear after seeing professional bodybuilders who exaggerate their muscles and appearance in magazines or on TV, that is, they are afraid of strength training. Similarly, I agree that this can make traditional girls feel good about the gym, but at this point, you need to understand:
Every woman can make her figure more beautiful. Not complicated, but not simple. If you do strength training, I promise you won't regret it. I guarantee that you will bring great improvement to your body and health. Being strong means being young.
The Importance of Female Muscle Hyperplasia Girls need to exercise muscles more than boys. With the increase of age, muscles gradually atrophy and muscle strength decreases. In life, the most muscular gait is after 50 years old. After the age of 50 or 60, muscle strength decreased by 15% every ten years, and then decreased by 30% in the next ten years. Only by maintaining muscle strength and endurance can the elderly live independently.