Exercise is very irritating to skin. Therefore, you should consciously maintain your skin before and after exercise. First of all, we should protect our skin from harm. The second is to achieve a cosmetic effect.

During exercise, pores will become larger and sweat glands will be active. If you wear makeup, you must remove makeup before exercise, and wash the dirt off your face with neutral detergent to prevent cosmetics from remaining on your face. Otherwise, it may cause pore blockage and infection.

Sunlight is the enemy of delicate skin. When outdoor activities, you should use sunscreen to avoid ultraviolet damage to your skin.

It is best to choose the exercise time in the morning and evening, so that the sun will not hurt the skin, but will strengthen the skin.

Wash your face immediately after exercise to remove dirt. Don't let sweat form a layer of salt frost on your face and burn your skin. Massage for a minute or two after washing to restore the skin to its original state. Don't dry your face after exercise, because washing your face can get moisture to your skin. However, dry cleaning can not completely remove dirt, and may also scratch the skin, leading to fungal invasion and white spots.

Bathing is the best way of skin care, and the time should be controlled within 5 ~ 10 minutes. The neck and back can be washed with neutral soap and washed with warm water. After conditional drying, you can apply emulsion. Half an hour after exercise, although you wash your face, your pores will still sweat, so don't put on makeup immediately after washing your face.

Exercise sweats a lot and consumes a lot of water in the body. Therefore, it is necessary to replenish water in time to avoid dry skin and keep skin shiny at all times.