1, autumn slimming coup
1. Drink water or soup in moderation.
Drinking water is an indispensable demand in daily life. Only when the human body supplements enough water will there be no problems in the body. Excessive deficiency can also cause headaches and fatigue. Drinking water or soup in moderation can accelerate the elimination of toxins in the body and reduce fat.
It is healthier to eat soup often. Drinking soup is good for people's health. Everyone knows this. In addition, drinking soup in moderation also has the effect of losing weight.
Eat slowly and lose weight
What I'm talking about here is the speed of eating, that is, slowing down the speed of eating, which also has a certain slimming effect. Therefore, many people who chew slowly generally have a good stomach, while those who devour quickly are generally weak and prone to stomach pain and bloating, so slowing down the speed of eating can also lose weight.
3. Pay attention to the regulation of diet
Obese people should eat more low-calorie foods at this time of autumn, such as red beans, radishes, kelp and peppers. Those high-calorie foods must be kept away during weight loss, otherwise the purpose of slimming will not be achieved.
4. Massage to lose weight and accelerate calorie consumption
I can also speed up fat metabolism, increase the number of defecation and lose weight through some body massage.
Effectively increase some exercise, especially choose some morning exercise to exercise, not only refreshing, over time, but also achieve a certain purpose of losing weight.
2. Fruits that lose weight in autumn
1. Apple
Apple is a very popular fruit, which is available all year round, and has a good weight loss effect. Not only can you lose weight, but you can also eat apples often. It is an ideal food for many Amy MM during weight loss.
2. Grapefruit
Speaking of grapefruit, I eat less myself, and the content of grapefruit is very low, so I am not afraid of getting fat if I eat too much, and grapefruit also has certain beauty effects, so girls who want to lose weight and become beautiful should not miss it.
tomato
Tomatoes are the tomatoes you usually eat. Yes, tomatoes also have the function of losing weight, because tomatoes are low in calories, easy to get full, and can save food. Dieting to lose weight is a good way.
3. Precautions for weight loss in autumn
1, don't eat any.
Even if you are losing weight, you should not eat only one kind of food to lose weight, such as Lamian Noodles rice or only porridge and soup. On the contrary, you should eat it in various ways. Vegetables, meat, protein food, and fresh water compounds are indispensable, just saying that you can eat more. For example, if you increase the ratio of vegetables to protein per meal, meat and carbohydrate foods will be reduced, which will make the nutrition more comprehensive and help you lose weight.
Don't eat three hours before going to bed.
Three hours before bed, you should pay attention. You shouldn't eat any food except water. First, it is easy to become fat if you don't digest it at night. The second point is that it will impose a burden on metabolism and the stomach. It is best to have dinner around five or six, and then go for a walk or jog.
3. Maintain the current food intake.
I don't want you to eat less during your weight loss, but at least don't eat too much. Don't eat too many mouthfuls of food, and chew it for more than 30 times. This will not only make your stomach absorb well, improve metabolism, but also accelerate the generation of satiety, so that you can naturally reduce your food intake.
4. Don't eat carbohydrates for dinner.
If you don't eat carbohydrates for dinner, you can lose a lot of weight, because this substance is one of the three elements that the human body needs, but it is the root of obesity. Don't eat at night, you can eat more breakfast and lunch to replenish energy for your brain.
5. Moderate exercise
No matter what you eat or don't eat on a hunger strike, exercise is essential. You don't need to do special exercise. You just need to walk or jog every day. It is exercise that burns calories.