1, there are many kinds of green tea, and the coldness and intensity are not suitable for long-term drinking. Pay attention to the differences.
2, choose light, nutritious, good health care effect, such as Gynostemma pentaphyllum, medicine and food are homologous, light and sweet.
3. In the process of making tea, the roses should be washed clean, and Gynostemma pentaphyllum should be directly put into a cup and brewed with 80-degree boiling water without washing tea;
Rose contains a variety of vitamins, glucose, malic acid and triterpenoids, which has a good anti-aging effect.
The dosage is 4-6g each time, and it can be drunk after soaking for five minutes, and the drinking times are not limited!