You can lose weight if you don't eat lunch in January 15kg: What's the way to lose weight without eating after noon? As the name implies, it is a way to lose weight without eating after noon. This method of losing weight without eating after noon is a very fast and effective method for those who are lazy, busy and don't like sports or foodies who always eat indiscriminately. However, this afternoon diet requires a strong willpower to persist, mainly because if you persist, miracles will happen to you. When you are full, your blood sugar rises, leading to a large amount of insulin secretion. In the prophase of fasting, blood sugar begins to decrease slowly, so that glucagon and adrenaline start to secrete more and more leptin with time. The better the weight loss effect, but don't enter the fasting period or protein will start to lose.

It shows that excessive carbohydrates are not converted into fat, but hinder the burning of fat. In addition, it will destroy the pituitary weight regulation center and make people easy to get fat. If the carbohydrate intake is reduced for a period of time, the damaged pituitary weight regulation center will slowly recover, and it is not easy to gain weight at this time. When we eat, 3-4 hours is called satiety period, and after satiety period, 12- 16 hours is called pre-fasting period, and 48 hours enters fasting period. If you don't eat after 2 pm, you can use the fasting period to prolong the time of leptin action to achieve the effect of losing weight, reduce the intake of carbohydrates, and slowly recover the damaged pituitary weight regulation center and transform it into a constitution that is not easy to gain weight.

1, breakfast with 1~2 portions of fruit.

2. If you are full at lunch, add vegetables 1~2 portions and fruits 1~2 portions.

Don't eat anything after 2 pm, except warm water, hot coffee, hot tea or low-sugar drinks.

If you are not used to it at first, you can eat 1~2 boiled eggs and 2~3 soda cakes at 4~5 pm, and then adjust slowly.

4. If you have the habit of eating midnight snack, you can drink a cup of hot milk between 10 and1in the evening, which is better than fresh milk, and then adjust it slowly.

5. Breakfast ~ lunch/lunch ~ 6 pm /6 pm ~ 1 1 point, each person drinks 2 cups of 500cc water * * * 3,000 cc, and it should not exceed 300cc at a time.

Not suitable for people who don't take diet pills after noon?

(1) Patients with hypoglycemia or hypotension.

(2) Older people.

(3) Diabetes patients are using insulin.

(4) patients with kidney disease.

(5) morbidly obese people.

Simple principles that must be paid attention to in preparing before reduction and not eating after noon.

(1) Preparation before losing weight:

Buy a simple pedometer.

2. Buy a translucent kettle with a scale.

3. Prepare fruits 1~2 weeks, and store 2~3 kinds of fruits for a long time.

4. Buy a bottle of multivitamins and high-efficiency B group.