Some students feel that their physical fitness has declined because they have been sitting in an office for a long time. When they wanted to find a fitness place to try sports, they stumbled upon the enrollment training information of actual combat Sambo and watched the training curiously. Only then did they find out that the actual three treasures have always been what they were looking for. A kind of exercise that can not only strengthen the body, shape and lose weight, but also play a practical self-defense effect without excessive exercise. Students range from teenagers to forties, and the interesting two-hour teaching often makes people forget the end time of the class. The purpose of writing this article is to hope that friends who need fitness can pay attention to it. Hearing is empty, seeing is believing. If you have a chance, you might as well try the fitness and self-defense effect of the actual three treasures. First of all, I want to introduce to you that the actual three treasures originated in Russia and are a kind of unarmed self-defense. It is different from other martial arts schools whose purpose is to knock down opponents. Do not advocate active attack, but focus on defense. It trains hard and moves smoothly. It looks like dancing, but it has unexpected self-defense effect. Just like ballet in martial arts, it is elegant and effective. So to tell you officially, this is not a barbaric sport, and you won't see players with black eyes and bruises on the training ground, but a training subject that integrates scientific fitness and self-defense. Secondly, I want to explain the difference between gym training and actual combat training. I have participated in gym training and have a little experience. Please forgive my mistake here. There was a time when I admired the tough guy image in movies and dreamed of building Schwarzenegger-like muscles. So I found various fitness training methods and went to the gym for further study. Fitness drinks, protein powder, training plans and regular gym training have all been experienced. In just three months, bench press ranged from 65 kg to 95 kg. Weight varies from 78kg to 88kg. Someone bumped into me while walking, and the man bounced back. I feel full of strength and my appetite is greatly increased. However, the following problems appear: 1 To grow muscles, a large amount of exercise requires slow-motion operation, and muscles are controlled by the brain. As a result, the muscles become stronger and the reaction speed decreases. For example, in the past, when playing ball with friends, friends could fight with their fists, but after practicing bodybuilding, their muscles were more resistant and bigger, but their brains tried to block them, but their hands were half a beat slower (the bigger the muscle group, the slower the starting speed). Imagine, if it is a special case and a sharp weapon, wouldn't it be a trick? Slow response, what's the use of a muscle? With the increase of squat weight in training, I accidentally hurt my knee ligament. (Squat speed, knee orientation, etc. , including the position of the waist. , may hurt yourself. ) ligament injury, warm-up treadmill can not be used. If you don't practice for a while, you will get fat. Once those protein powders are stopped, muscle fullness will decrease. If protein powder is adulterated, it may damage renal function. It is no exaggeration to say that I will have difficulty urinating after eating American protein powder. It's useless to be scared In order to exercise muscles and keep fit, you can't eat this kind of food. In addition to the normal three meals a day, we should increase our diet. Keep drinking water. I used to eat a big sesame seed cake, a 400g sausage and a bottle of one liter of milk (working meal) for a meal. This kind of diet is no longer a normal diet. Diet can't keep up, and the more you practice, the thinner you get. Let's talk about the training frequency. I used to have endless power. In addition to Sambo training every day, I want to practice equipment in the gym. The bodybuilding teacher said that it is no good to practice like this, so we should pay attention to rest. I said it doesn't matter. I can handle it. It took me a month and a half to understand the meaning of that sentence. Long-term intensive training makes me feel as if I have been hollowed out. I feel bored all over, always want to sleep and feel weak. It took more than a month to recover. It's really a loss to listen to the old man. If there are no beautiful women or strong music around you, you will feel masochistic, hehe. In other words, it's called tempering the will. Of course, I'm not a professional fitness instructor, I just wrote my own feelings. First write about the fitness and self-defense training of the actual Sambo: 1 The training of the actual Sambo is not aimed at long muscles, and the amount of exercise is gradually increased from slow to fast through specific movements. At first glance, I thought I was practicing yoga, warming up, and exercising strength and endurance. Without equipment, all parts of the body participate in exercise, thus playing a role in shaping and losing weight. All aspects of training have practical uses. For example, anti-falling exercises can help people gradually develop anti-falling, which is an essential training content in any sport. Imagine how to train in the future if you accidentally lose your feet and dislocate your arms. After three trainings, some students rode bicycles in the street, were knocked down and landed on their backs. Because they followed the action requirements of falling to the ground and closing their chins, they didn't hit the back of the head. I am very glad afterwards. A normal diet is enough and you don't need to take in any nutrients. Training features: Step by step, combining rigidity with flexibility. Trainees have achieved a certain amount of exercise by standing on the ground continuously, and learned to land at the fastest speed, laying the foundation for the next training. All movements are sparring. You can experience the practicality of self-defense in actions such as playing games. In this process, you can exercise your reaction, body sensitivity, posture, footwork, hand movements and other skills, and learn self-defense in a relaxed process. In the process of practicing with different pairs, adapt to different self-defense methods of tall and thin people. Flexible form, not boring. The most important thing is that we teach students how to face the natural reaction of attack through training and practice, and use skills to get rid of the threat to themselves. Experienced friends may know that the skills you practice hard in the training ground may not be able to play out in the street, because all the exercises are simulated movements in a specific mode, and most of these movements are unnecessary when the body is not prepared for defense. Moreover, street fighting has no rules. People who are used to straight boxing will not adapt to turtle boxing suddenly, and those who swing at will be even more chaotic. We emphasize that there is a way to win without recruiting, and training goes in this direction. Coupled with scientific training methods, the trained skills can be used for self-defense in life.