Benefits of spinning
1, beat heart disease
Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Riding a bicycle can not only compress the blood flow through the movement of the legs, but also draw the notes back to the heart from the vascular endings. In fact, it also strengthens microvascular tissue. It's called. Attached circulation? . Strengthening blood vessels can protect you from the threat of age and keep you young forever. In addition, habitual cycling can enlarge your mind. Otherwise, the blood vessels will become thinner and thinner, and the heart will deteriorate. In your later years, you will experience the troubles it brings, and then you will find how perfect riding is.
Step 2 be in a happy mood
Proper exercise can secrete a hormone, which makes you feel happy and cheerful. According to experience, we know that spinning can produce this hormone.
3. Prevention of hypertension
Cycling can also prevent high blood pressure, sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong.
4, effective weight loss
Cycling is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.
5. Shape your figure
Riding a bike can not only lose weight, but also make your figure more symmetrical and charming. People who lose weight through exercise, or people who diet while exercising, are in better shape and more attractive than those who only diet first. The strong muscles brought by exercise and the tiny ankles exercised by riding are always much better than dieting with gaunt veins standing out!
6. Effective aerobic exercise
Cycling is a sport that needs a lot of oxygen. There was once an old man who finished riding 460 kilometers in six days. He said:? Old people should exercise at least three times a week to strengthen the heart and restore normal function. You should let your heart beat violently, but not for long. In this way, it can adapt to emergencies, such as catching a car or resisting difficulties. ?
7. The brain is clearer
In fact, because cycling compresses blood vessels, blood circulation speeds up and the brain inhales more oxygen, so you inhale more fresh air. After riding for a while, you will feel clearer. Riding this two-wheeled bicycle by yourself will make you feel very free and carefree. It is not only a weight loss exercise, but also an exile of spiritual pleasure.
Different exercise effects of spinning bike
In major fitness clubs, bicycle fitness equipment is sought after by bodybuilders because it can adjust the resistance according to the needs of bodybuilders. General bicycle fitness equipment is divided into 20 grades. The liquid crystal on it can display the heart rate of athletes, so that athletes can always know their exercise intensity, thus improving heart and lungs, exercising muscles and shaping buttocks. But different riding methods have different exercise effects.
Moderate resistance can reduce fat and lose weight: In order to lose weight, cyclists can adjust the bicycle fitness equipment to moderate resistance, keep the cyclist's heart rate no more than 65% of the maximum heart rate, and ride for about 30 minutes continuously, so as to burn more fat and supply energy for cyclists. At the same time, cyclists should pay attention to deepening breathing, which is not only effective for losing weight, but also can improve cardiopulmonary function.
Exercise heart and lung with little resistance and fast speed: improve heart and lung function, choose the mode with little resistance and fast speed, and make the cyclist's heart rate reach more than 85% of the maximum heart rate.
Speed and speed are combined to strengthen leg muscles: the mode of bicycle fitness equipment can be adjusted, such as uphill and downhill. By adjusting the mode, you can ride slowly for a few minutes and then quickly for a few minutes. This kind of alternating circulation exercise can improve the strength and endurance of legs, effectively prevent thigh bone diseases, effectively exercise people's heart function, and increase the freshness and fun of exercise. Especially suitable for people who have just exercised with bicycle fitness equipment and have poor leg strength.
Don't ride too fast at first, usually 20 ~ 40 minutes. If you feel tired, you can ride slowly every 2 to 5 minutes to recover your strength. For fashionable and enthusiastic young people, you can choose spinning bike, with strong music and intensity.