Zizania latifolia is a delicious vegetable, which is called ginseng in water. Fresh taste and rich nutrition. People who eat this vegetable can diuretic and detoxify, lose weight and prevent hyperlipidemia. There are many ways to eat it, and it can be fried with different ingredients to make delicious tomato juice. After the water bamboo is washed and cut into small dices, stir-fried rice with appropriate diced mushrooms, carrots and cucumbers is especially delicious. When frying, you can also add appropriate amount of shrimp and diced lean meat, which will make fried rice more nutritious.
First, the bamboo fungus
Stir-fried water bamboo and black fungus together, which tastes particularly good. When cooking, soak the black fungus in advance, tear it into small flowers, then wash it, peel the prepared water bamboo, wash and slice it, put a proper amount of cooking oil in the pot, heat it, stir-fry the sliced water bamboo, stir it evenly, add edible salt and white sugar for seasoning, and then take it out of the pot and put it on a plate directly after frying.
Second, boiled scrambled eggs
Scrambled eggs with water bamboo are also delicious. When cooking, you need to peel this vegetable, clean it, cut it into filaments, then prepare three eggs and knock them into a bowl to make egg liquid. Heat the wok with proper amount of cooking oil, and fry the eggs into blocks. After the wok is oiled again, add chopped green onion and shredded water bamboo, stir-fry quickly and evenly, add appropriate amount of soy sauce and edible salt to taste, and stir-fry evenly when the wok is about to come out.
Third, stir-fry edamame in water bamboo.
Fresh edamame fried with water bamboo is very delicious. When cooking, peel the Zizania latifolia Bunge, cut off the old roots, cut into pieces for later use, then wash the prepared fresh edamame, prepare a red pepper for later use, put a proper amount of cooking oil into the wok, heat it, put the red pepper into the wok and stir-fry, then add the prepared Zizania latifolia Bunge, stir-fry and season with soy sauce, sugar and edible salt.