Protein acupoints, according to personal physique, pay attention to the diet of abdomen, thighs, arms and other acupoints. Can not eat staple food, rice, pasta, vegetables, meat, but the weight is thin, ranging from 60 kg to 54 kg. But after half a year, you didn't pay attention to your diet, and because of my physical reasons, you regained your original weight.
Many years ago, various diet pills, including diarrhea, teabags, capsules, preserved fruits and so on. Never lost weight. Breakfast is basically porridge or noodles, add an egg, think breakfast is not greasy, then go out for a run in the morning. To tell the truth, running is really uncomfortable. My chest and back are sore and my legs are swollen badly. At that time, I thought this was really a masochist!
I didn't control my diet, and later I found it difficult to lose weight just by exercising. Then I began to control the calorie intake in my diet, eat breakfast and lunch normally, reduce the intake of starch, and then only eat fruits and vegetables, combined with 20-30 minutes of simple shaping exercise. In less than half a month, I found that I lost 4-5 kg.
Skipping rope has been going on for almost two months. In order to lose weight, I didn't expect to lose a catty or even a catty. I always see a lot of people on the internet saying how much weight skipping can lose in a month, so I began to plan and implement it. At first, I was full of confidence and bought skipping rope and sports equipment. Skipping rope every night 1500 times. After stretching, the previous week had no effect. I encourage myself to be normal. I didn't lose weight for two or three weeks and began to feel depressed.
However, the benefits of skipping rope are not limited to losing weight, although I just reduce my loneliness. To this day, I still insist on skipping rope 1500-2000 times a day, from self-confidence to depression to habit. I insist on losing weight for several reasons.