When does postpartum shaping begin?
1. When did postpartum shaping start-a mother who gave birth naturally?
When giving birth, if you have a natural delivery, you can get out of bed and walk for 2-3 days, do some pelvic contractions for 3-5 days, and do some aerobics or stretching exercises after 2 weeks. But this can't be generalized, it depends on one's physical condition.
2. When does postpartum shaping begin-the mother of cesarean section?
During delivery, if caesarean section is performed, the shaping time should be determined according to the wound healing. If the wound heals well, you can do stretching exercise after the month, and abdominal muscle exercise after 6-8 weeks.
What exercise is good for postpartum shaping?
1, take a walk
Women are still weak after giving birth, so when exercising, the intensity should not be too great. Just walk for 5- 10 minutes at first, and then increase steadily to gradually achieve the effect of shaping.
3. Postpartum yoga
You can choose suitable yoga exercise according to your own needs after delivery, which is not only conducive to physical recovery, but also makes your body more slender and beautiful. So it is a great gospel for postpartum women.
4, perineal contraction movement
Objective: To repair vagina and prevent uterine prolapse.
Methods: Lie flat on the bed, as if doing supine inhalation, reduce the muscles near the vagina, hold your breath 1-3 seconds, slowly relax your breathing, and repeat for 5 times.
5, chest exercise
Objective: To repair the elasticity of breast and prevent breast sagging.
Methods: Lie flat on the bed, put your hands on your sides, then lift your hands forward, straighten your arms to your sides, then lift them and put them on the bed until your hands meet, then straighten your arms and lay them flat, and then return to the original position behind your chest. Repeat 5~ 10 times.
7. Hip movement
Objective: To restore the elasticity of hip and thigh muscles.
Methods: Lie flat on the bed, then lift the left leg, bend it until the heel touches the hip, move the thigh to the abdomen, straighten it down, and do the same action with both feet alternately for 5~ 10 times.
Editor's summary: The knowledge about when postpartum shaping begins and what exercise postpartum shaping should do is introduced here. Women are still weak after giving birth, so they should choose the right shaping time and exercise according to their physical condition to achieve the purpose of shaping.