Current location - Health Preservation Learning Network - Slimming men and women - Eating it for breakfast is the most nourishing. Five kinds of nutritious Aauto porridge will make you stay in bed in the morning 10 minutes.
Eating it for breakfast is the most nourishing. Five kinds of nutritious Aauto porridge will make you stay in bed in the morning 10 minutes.
Every morning, what wakes me up is not an alarm clock, but a dream ... number.

I hope I can lie in bed for a while in the morning. Thinking about it, I overslept, and the breakfast ended with a simple bite. In the long run, my spleen and stomach will lose their temper.

The doctor said, "If you want a good spleen and stomach, eat breakfast first." Porridge should be exclusive to breakfast, and it is easier and faster to cook in Aauto. These kinds of breakfast porridge belong to lazy artifacts. With it, you can stay in bed for ten more minutes.

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Pork floss preserved egg porridge

1. Cut the tenderloin into large pieces.

2. Add salt 1 tsp, starch 1 tsp and oil 1 tsp, and marinate by hand15min.

3. After washing rice, add 1 tsp vegetable oil and mix well. Leave it for 20 minutes. The porridge cooked in this way will taste more fragrant.

4. Then you can cook porridge. After the water is boiled, put the rice in. The ratio of water to rice is about 18: 1, that is, 1 bowl of rice, which is about 18 bowl of water.

5. After boiling, turn to low heat and cook until the rice is soft and rotten, just to your liking, about 40 minutes.

6. After the porridge is cooked, put the marinated meat slices in, slide them open with chopsticks, add 1 teaspoon of salt, and then put the cut preserved eggs in.

7. Turn off the fire, cover the pot, stew for about 10 minutes, don't start stirring in the middle, 10 minutes later, stir well, and sprinkle some chopped green onion when drinking.

02

Shrimp porridge

1. overnight meals are put in a small pot for later use; Wash prawns with shrimp line; Peel and shred ginger.

2. Add 2 times of water to a pot full of rice, and directly add prawns and shredded ginger.

3. After boiling, turn to low heat and slowly cook to your favorite consistency. Finally, add some salt to taste and mix well.

4. Put a bowl and sprinkle with coriander stalks.

03

Oat, millet and pumpkin porridge

1. Half a cup of rice+a little millet+a little corn residue+a little oatmeal. This amount can cook the whole family of four people. Wash and soak for half an hour, so that the porridge cooked is better.

2. Cut the pumpkin into small pieces and add water to the rice cooker, with the ratio of water to rice being 1:4. Add pumpkin and start the porridge cooking function of the rice cooker! Generally, you should be prepared in advance at night so that you can sleep peacefully and get up the next morning to drink nutritious and delicious breakfast porridge!

04

Nutritional miscellaneous grains eight-treasure porridge

1. First, prepare all the miscellaneous grains, soak all the miscellaneous grains overnight in advance, and rinse them with clean water.

2. Rinse the soaked coarse cereals with clear water, and soak the rice and glutinous rice in advance for 10 minute.

3. Pour a proper amount of water into the pot, put the washed coarse grains into the pot, cover the lid and bring to a boil.

4. First skim the floating powder, stew for about 20 minutes on medium fire, add the soaked and washed rice and glutinous rice, boil over high fire, turn to medium fire and continue stewing for 20 minutes, and turn off the fire when you see that the soup is getting thicker and thicker.

05

Mushroom chicken porridge

1. Wash the rice with clear water, drain it, pour it into a casserole, add 2-3 times of water, boil it with high fire and simmer it with low fire.

2. Other ingredients can be prepared when cooking porridge. Slice the chicken breast into filaments, add cooking wine, salt and black pepper, mix well and marinate for 15 minutes.

3. Slice the mushrooms for later use, and remember to add shredded ginger after a small fire.

4. Marinated chicken breast, pour out cooking wine, put chicken breast into rice porridge, and add chopped mushrooms.

If you want to make porridge taste better at this time, remember to add salt to taste. Remember to turn it with a spoon from time to time when cooking with a small fire. Do not paste the bottom, keep the fire until the rice porridge is sticky. Keep the fire low for at least 20 minutes. The longer it takes, the better it tastes. When the water is dry, you can add some water.