1. Eat a healthy diet. The elderly should give priority to a light diet, eat more green leafy vegetables and coarse grains, avoid eating foods that are too spicy and irritating, cold and cold, stiff or fresh, and eat less greasy foods, including big meat, broth, fried, grilled or fried foods.
2. Health exercise. Older people should do more outdoor physical exercise and get more sunshine at the same time, which will help to supplement calcium. Outdoor physical exercise includes jogging, jogging, cycling, mountain climbing, skipping rope and other related physical exercises.
3. The elderly should also do more massage health care in health care.