First of all, fix your appetite and eat only one bowl per meal. Drinking a bottle of honey and vinegar with a ratio of 1: 3 on an empty stomach before eating (you can't eat any food before drinking), as long as you stick to it for about a month, you will obviously lose weight.

Note: Before eating breakfast, be sure to mix with this drink, and the effect will be obvious; Otherwise it will take three months for the effect to appear!

The most practical and simple method: get up in the morning and drink a cup of boiled water to flush the stomach. Then don't eat too greasy, don't go on a diet, eat less and eat more meals, run at night and exercise at night are the best ways to lose weight.

At first, we should pay attention to diet, control food intake, and drink a little medicine to clear the intestines every day. After a month or two, you will lose a lot of weight. By then, your stomach will become quite small, and you will naturally keep in shape. Don't drink medicine for clearing the intestines every day, it will be addictive.