/kloc-lose weight in 0/00 days, just after your fat-reducing adaptation period.
100 days later, you are a steady weight-loss player.
As for what will happen in this 100 day, it is probably as follows:
1. The increase and decrease of body weight tends to be stable.
In the early stage of fat reduction, some people have unstable weight with ups and downs.
Because in the early stage of fat loss, although body fat has been declining.
But the intensity of fat-reducing exercise will bring a little muscle growth.
Coupled with occasional drinking water and other factors.
Can lead to weight instability
However, after 100 days, you will find that the trend of weight usually plummeting is very obvious.
2. Cardiopulmonary function is greatly enhanced.
The improvement of human heart and lung function is a derivative in the process of losing weight.
When you lose fat, your heart muscle and vital capacity are trained at the same time.
So, after 100 days, when you are doing moderate-intensity exercise,
There will be no more panting fatigue.
3. The body fat rate is much lower.
How much this body fat rate is reduced varies from person to person.
The more people with high body fat rate, the faster the decline.
Full-body exercise, the more people who continue to exercise 1 hour each time, the faster they lose fat.
Usually 100 day is enough for a person with a body fat rate of 35%, and the body fat rate is reduced to about 28%.
4. Changes in the morphology of the five senses
Because during the period of losing weight, it is inevitable that the whole body fat content will decrease simultaneously.
Therefore, the fat on the face will show a trend of desalination.
Specifically, the facial features will become tight, the bridge of the nose will become higher, and the double chin will become smaller and smaller.
These are all signs of fat-reducing effect.
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I hope it helps you.
This is my own personal experience!
When I first started to lose weight, my weight was 165 kg. I lost weight100th day, about three months, and lost 25kg!
I lost 9 kg in the first month, 6 kg in the second month and 10 kg in the third month!
There are always people who complain that it is difficult to lose weight, let alone lose 25 pounds. Some people can't lose weight for three and a half months, and some people are not only not thin, but also fat!
In fact, I lose weight by running and fitness!
Today I'm going to tell you, if you insist on losing weight 100 days, what will happen to you?
1. Whole body emaciation
Losing weight is systemic. Stick to losing weight 100 days, your face will become smaller, your stomach will circulate, your thighs will disappear, and your calves will become thinner! Hips will also shrink inward, becoming tighter and more stylish!
Stick to 100 days, your body fat rate will drop a lot, the whole person will be smaller and the whole person will become more and more beautiful!
Improve your temperament
Obesity really masks people's temperament. I used to walk unsteadily when I was obese, throwing fat everywhere, with no expression on my face, depressed mood and wretched temperament. People didn't even look at me!
But after losing weight 100 days, my temperament is better. The whole person is full of energy, really full of energy, fighting spirit is high every day, and things are also very vigorous!
3. Improve the quality of life
Before I lose weight, I stay up late every day, play mobile phone every day, can't sleep until late, and eating junk food, braised pork, fried food and big fish and big meat are my favorite! What a poor quality of life!
But it's different now. Running really promotes sleep and makes you unconsciously choose healthy food!
Now I go to bed at ten every day and start at six. I eat and drink healthily, not to mention how great my body is!
Step 4 strengthen the body
After losing weight 100 days, you will find that your physical strength has increased, your staff is full of energy, and some diseases in your body will gradually improve!
For example, cervical spondylosis, lumbar spondylosis, mouse hand, and decreased vision caused by sedentary!
Moreover, many obese people have abnormal physical indicators, such as mild fatty liver, or even three highs, but after you lose weight 100 days, the physical indicators will gradually move closer to the good direction!
I really hope that everyone will lose weight 100 days. No matter what the effect is, stick to it first, because after three months of persistence, you will definitely taste the sweetness and stick to it for a lifetime!
Please comment and answer any questions!
I have too much say in this. I've experienced it myself. I have been exercising to lose weight for more than 70 days now. From the original 180 to the present 148, I lost more than 30 kilograms. I may be muscular obese, so I should lose weight more easily than obese people.
Let's talk about my weight loss method. Squeeze out 40 minutes of running from 7: 00 to 9: 00 in the morning, as long as it is aerobic exercise, but remember that it takes at least 30 minutes after exercise, because only 30 minutes of aerobic exercise can decompose a lot of body fat. It is best to exercise on an empty stomach before breakfast, then eat breakfast, eat well in the morning and work normally. No matter what you eat at noon, you must only eat seven minutes full and eat more high-protein foods such as fish and chicken meat. In short, if you don't have enough to eat, then dinner is the most important meal in the evening. Eat at most half a steamed bread as a light staple food with less oil, and do strength training for half an hour to forty minutes after meals, such as push-ups and squats, which can improve the basic metabolism of the body. As long as you have muscles, you won't get fat if you eat too much. In addition, you can't eat any snacks and fruits except normal meals a day. You must drink plenty of water and stick to it for two months without losing 20 pounds.
Today, I have lost eighty-five days. I reduced from 87 kg to 67 kg. I'm not hungry to lose weight. I just changed all my old living habits and eating habits. I used to like overeating, greasy food and drinking water when I was thirsty. I don't exercise. I like to stay up late playing mahjong, watching TV and playing mobile phones. To put it bluntly, you have gained weight, and it is even difficult to wipe your ass. I can't even scratch my back in the shower. Do something, whine and breathe. Two months ago, I started a weight loss plan. I go to bed at 10 every night and get up at 6 am. I didn't go out to buy breakfast. I made my own breakfast, miscellaneous grains porridge, boiled eggs and boiled vegetables and tofu. Have a glass of milk and then go to work. The unit is four kilometers from home. I used to ride an electric car, but now I walk fast. It took more than an hour to walk at first, and now it takes 40 minutes. Go to work for dinner at noon, a green vegetable, two rice, a chicken leg and a tomato and egg soup in the canteen. Go home to eat a small bowl of oatmeal, an apple and a box of yogurt at night. In this way, I insist on walking more than 10,000 steps every day, control my food intake, eat less oil and salt, and drink more than two liters of warm water every day. Now I am in good shape and full of energy. I feel a few years younger. Now I am as light as a swallow and full of hope for my future life.
Stick to losing weight 100 days, you will lose a lot of fat, your figure and temperament will get better, and your dress will change. /kloc-you can lose about 30 kilograms of fat in 0/00 day. Started to lose weight 100 days lost more than 30 kilograms, which changed a lot. After seeing such obvious effect, I continued to insist on it for more than 100 days. I didn't use any slimming products to lose weight. I mainly control my diet (not diet) and exercise to lose weight. After losing weight, I became a completely different person, and everything changed. Unique confidence. When I went out yesterday, I met several acquaintances who said that I had lost weight again. I was very happy to hear that. I officially lost 170 kg at this time last year.
I will lose weight. I have persisted for 300 days.