1, take enough protein to improve the thermal effect of food and basal metabolic rate. If you lose weight too fast, you will undoubtedly lose some water and muscle. At this time, you need to take some high-quality protein to supplement the lost muscles and protein. When you lose weight, you need to consume 1.5 to 2 grams of protein per kilogram. If the intake of protein is insufficient, it will affect the effect of losing weight and reduce the basal metabolic rate, which is one of the bad effects of many people.

2. Make enough energy gap, and adjust the diet structure to make the intake less than the consumption, thus forcing the fat mobilization function to reduce the volume of fat cells. The average female friend consumes about 1500 calories a day, so we control the energy at about 1000 calories to create a calorie difference of 500 calories, so that the intake of calories is less than the consumption of calories, thus achieving the goal of losing weight.

3, reasonable exercise, lack of exercise is the reason why a large number of people are obese. The intake of calories can not be consumed in time, which will lead to fat accumulation in the abdomen, thighs and other places. After a long time, the basic metabolism of the human body will be reduced, and the rate of consuming calories will be slower and slower, leading to the formation of fat bodies, so it is inevitable to lose weight.