Everyone is familiar with fried leeks with squid. In normal times, many people like to eat this kind of food, which is helpful to our health. At the same time, eating squid and fried leeks is also good for health and health. Therefore, I usually recommend this kind of food to everyone, and how to cook fried leeks with squid is better. Let's have a look.

Material of fried leek with squid

Squid, leek, salt, cooking wine, monosodium glutamate, soy sauce, onion, ginger, garlic.

The practice of fried leek with squid

First of all, we need to prepare materials, and then we choose to cut the squid into pieces and make it into knife flowers; After that, we choose to wash the leek and cut it into inches; Then we cut onions, ginger and garlic into foam for later use; At the same time, boil water in the pot. After the water boils, put the squid in the pot. After that, we choose to put a little oil in the wok, add onion, ginger and garlic to stir fry; Then we stir-fry the squid and pour in soy sauce, salt and monosodium glutamate; Finally, add leeks and thicken. Stir-fry a few more times, pour the oil out of the pot and you can start eating.

Edible efficacy of fried leek with squid

Fried leek with squid is a very delicious food, which is delicious and helpful to our health. Therefore, eating squid and fried leeks helps to keep healthy. First of all, squid has the advantages of high protein, low fat and low calorie. The protein content in fresh squid is as high as 16%~20%, and the fat content is extremely low, only about 4% of that of ordinary meat, so the calorie is much lower than that of meat. In addition, squid is rich in amino acids needed by protein and human body, and also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function. Therefore, it is a good choice for us to eat squid and stir-fry leeks, which can help everyone to promote the health of internal organs and blood vessels and is very suitable for everyone's health.

Fried leek with squid is a familiar food. In normal times, eating this kind of food can effectively promote health and is very helpful to our health. Moreover, fried leek with squid tastes good, and everyone will like to eat fried leek with squid. Don't miss the way to eat fried leeks with squid mentioned above.