However, as a group of professional dietitians who have been engaged in weight loss for many years, we really don't recommend you to drink water to lose weight, because 80% of weight loss failures start with cooking!
Boiling only vegetables seems to have a good effect on losing weight, but in practical application, this operation will only make it easier for you to lose weight!
1. Boiled vegetables lack oil intake.
Anyone who loses weight knows that if you want to lose weight, you must control the fat in your diet and eat less high-oil food!
However, let everyone eat less, but no one has ever asked you not to eat at all, right?
Fat (oil) itself is a necessary condition for human metabolism. Many nutrients can only be absorbed by the human body if they are dissolved in oil. Without oil intake, metabolism will be reduced, which is not conducive to weight loss.
Long-term extremely low-fat diet, especially during this period, also ingested a lot of high-fiber food, intestinal lack of grease lubrication, prone to constipation.
2. Boiled vegetables are tasteless and difficult to last.
One of the main reasons why people are willing to try cooking vegetables in order to lose weight is to lose weight quickly.
However, the speed of losing weight has never been more important than long-term persistence!
Boiled vegetables, a tasteless food, taste like chewing wax and are difficult to swallow. How long do you think you can eat this food every day during your weight loss?
Boiled vegetables have their unique advantages. You can eat properly during weight loss, but it is not recommended to eat every day.
Moreover, steamed cold salad and boiled vegetables have the same advantages and taste better. As long as the total amount of oil and salt is well controlled, the effect of losing weight is similar. Why do you have to drink water when cooking?
3. Boiled vegetables lack a sense of ceremony.
A life with a sense of ceremony is more stylish, and you can discover the little beauty in life!
So is losing weight. For many people, losing weight itself is a very painful thing. If you can't find some Xiaomei, most people will find it difficult to stick to it for a long time, right?
The way of boiling vegetables is simple and rude, and the taste, taste and visual effect of the cooked vegetables are poor. Such a "pig food" diet and such a "beggar" lifestyle certainly have no sense of ceremony. How do you feel a sense of accomplishment in your circle of friends after cooking exquisite food?
Imagine if you can cook exquisite food in your circle of friends every day, and countless friends envy and praise you. Is it easier to lose weight?
In summary, boiled vegetables are not inedible. If you like the taste of boiled vegetables, it's good to eat them regularly and pay attention to supplementing oil. If you really don't like cooking with water, don't force yourself. Besides cooking with water, it's actually ok!
1, boiled vegetables do not mean tasteless.
In Ms. Guang's opinion, the biggest advantage of boiled dishes is that they are convenient and simple, which is more suitable for office workers who don't have much time to cook.
But even boiled vegetables don't mean they have no taste. You can mix a small amount of soul dip, chop onion, ginger, garlic, millet pepper and coriander, season them with soy sauce and vinegar, and dip them in boiled vegetables to taste better and lose weight!
Here's a tip: prepare an electric garlic masher, add all the washed onions, ginger, garlic and millet pepper, mash for 3-5 seconds, add soy sauce and vinegar, and finish ~
2. Try various cooking methods.
The diet in weight loss is not only boiled vegetables, but also recommends that you try various cooking methods, such as frying, steaming and cold salad. And it is also possible to fry with a small amount of oil, so that the food made is more stylish and tastes better!
From these cooking methods, find the one that suits you best. These are the main ways to eat regularly, and the cooking process will not be too complicated!
3. Unlock more gourmet cooking
Losing weight is not a complete farewell to food. Within the requirements of ingredients and condiments, as long as you do well, you can make a lot of food!
For example, use chicken breast, vegetables and potatoes to make low-fat saute spicy chicken; Make some cookies with purple potatoes and sugar substitutes; Fruit fishing with fruit and yogurt is a good food. Paying attention to the delicacy and taste of food in weight loss is not only more ceremonial, but also easier to stick to weight loss!
Although losing weight requires restraint, it also requires some enjoyment. Only in this way can weight loss be more lasting, and anyone can lose weight to the ideal weight as long as they rest and give time!