He Yumin shared: "I used to wear bikinis more, because bikinis are actually a style that doesn't suffer too much. On the contrary, the one-piece swimsuit is easy to squeeze meat, but my mother is so happy to successfully control it this time! Having two children at the age of 40 can still be super satisfied in this state! 」
She gained weight17kg when she was pregnant with her first child. Although she was careful not to gain so much weight when she was pregnant with a second child, she was still "swollen like a balloon" after giving birth. And she made great efforts to lose weight from 65 kilograms to 48 kilograms now, because she adhered to the following habits. Let's see how she did it!
# Distribute the proportion of diet
He Yumin is based on India's "yoga diet": cereals, plant proteins (beans, seeds, nuts, etc. ), a lot of fruits and vegetables, milk, yogurt, cheese and other light dishes. Reject fast food and snacks that are too salty and have chemical additives, so that the body can maintain the nutrients it needs, and there is no burden to eat lightly.
# Improve metabolic basis
She sleeps in socks all year round, and even wears menstruation pants to wrap her navel, just to take care of her basic metabolism. Even in the air-conditioned room, He Yumin maintains the principle of "being able to sweat". He has long avoided touching any ice products or drinks, and only drinks warm water to keep warm inside and outside.
# Reject the temptation of midnight snack
Mothers always revolve around their children, and their work and rest are easily disrupted. Sometimes it's more painful to be hungry suddenly after midnight, but He Yumin is determined not to eat midnight snack. This method is also in line with the nutritionist's point of view: "It is ideal to eat three hours before going to bed at the latest", because it is necessary to leave some time for the body to fully digest food so as not to get fat easily.
# Never be lazy to keep exercising
Don't take a car if you can walk, don't take the elevator if you can climb stairs, and jog when you walk your dog. In order to take care of her family, she can only lose weight and integrate her exercise habits into the small details of her life. In addition, she is a well-known yoga lover in the circle, carving lines while losing weight to make her posture more symmetrical and slender.