How to thin belly quickly after childbirth?
1, enough sleep time
Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
2, a balanced diet
During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
3. Abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
How to give milk three months after delivery
1, Cao Tong Carassius auratus prolactin soup
Ingredients: 6 grams of medulla tetrapanacis, live crucian carp 1 piece, and proper amount of seasoning.
Practice: After washing crucian carp and medulla tetrapanacis, cook them together into crucian carp soup (note that the soup is light). After cooking, eat soup and fish twice a day for 3~5 days.
Efficacy: Carassius auratus has the function of lactation and diuresis, and Tetrapanacis tetrapanacis also has a good lactation effect. The combination of the two can enhance the lactation effect and promote the recovery of maternal body.
2, pig bone prolactin soup
Ingredients: 6g of medulla tetrapanacis, 500g of fresh pig bone (leg bone, rib and cavity bone are all acceptable), and appropriate amount of seasoning.
Practice: Wash the pig bones, put them into the pot, pour in appropriate amount of water, then add the medulla tetrapanacis and cook for more than an hour until a small bowl of pig bone soup is cooked, and then season. Eat it all at once for 3~5 days.
Efficacy: Pig bone has the effects of enriching blood, promoting lactation and invigorating qi. Combined with medulla tetrapanacis, it can enhance the efficacy of promoting emulsion.