Hello ~ First of all, I don't know your gender, age and physical condition, so I don't suggest you stop eating and lose weight completely.

I want to talk about my experience of dieting and losing weight.

While losing weight, we must ensure the daily nutrition supply. Protein, fat, vitamins, sugar, carbohydrates and other nutrients are indispensable. It is also important to ensure good health. Ensure an egg (protein), a cup of whole milk or soybean milk (protein, fat), an apple or a sweet orange (vitamin) every day. Carbohydrates suggest choosing whole wheat bread and avoiding pasta as much as possible. In addition, green vegetables are also the main source of vitamins.

It says here that you didn't defecate. The improvement method suggests eating crude fiber food every day to promote gastrointestinal peristalsis. Related foods include celery, sweet potato (sweet potato), cucumber, banana and so on. These vegetables are all negative calorie foods, so don't worry about affecting the weight loss effect. And avoid eating fried food. Eat less red meat (pork, beef and mutton) and some white meat (chicken, fish and shrimp). If you insist on doing some aerobic exercise (brisk walking, jogging and cycling) every day while dieting, the effect will be better.

These are my suggestions. I hope I can help you. Losing weight is a gradual and lasting activity. Wish you success!