If you want to have a pair of * * *, you should not only keep exercising, but also use the right method.
The following set of movements, if you keep exercising every day, there will be surprises ~
Action 1: Side leg lift
Leg-lifting exercises can exercise the muscles inside the calf, help burn fat and eliminate the fat inside the thigh. Lie on your side, one hand on the yoga mat, one hand on your waist, the other leg on your side, and 20 in a group.
Action 2: Kick back.
Kicking is also one of the most effective ways to thin the inner thigh fat. Don't kick back too fast. After kicking the leg backwards, bend the leg and lift it to the waist, then return to the original position and repeat the exercise.
Action 3: Side leg press
Leg press has positive pressure legs, lateral leg press and posterior leg press. Among them, leg press can exercise to the inner thigh most. Body side to the floor, left leg bent, right foot extended, feet on the ground.
Be careful not to bend your right leg and knee, hold on for 30 seconds and change your other foot.
Action 4: stand on tiptoe.
There are 25-35 in each group, and there are three groups of * * * (Yongquan point is in contact with the ground when you stand on tiptoe, and * * * this point has a very good driving effect on the blood circulation of the whole body, which can fully relax the thighs, thus playing the role of the inner side of thin thighs! )
Slender-legged coup
Gallbladder curettage: Pressing the liver meridian on the front thigh with fists in both hands helps to burn the fat on the front thigh. When you sleep every day, push your fist from the root of your thigh to your knee and push the position of this liver meridian 50 times. When pushing, you can apply a little essential oil to your hands to avoid scratching your skin.
Note: it is not advisable to sit for a long time at ordinary times, and don't cross your legs.
Coach tip: Remember to do stretching exercise after training, which can prevent delayed muscle soreness caused by lactic acid accumulation.
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