Some people say that menstrual weight loss will be magnified several times for ordinary weight loss. In fact, the effect of losing weight during menstruation is similar to normal weight loss. The only difference is that weight loss during menstruation should pay attention to menstruation. Therefore, pay attention to losing weight during menstruation.
Some experts have found that women's hormones fluctuate greatly during menstruation, which will affect the burning of fat, and then it is called "weight loss welfare period" in the last 2 days of menstruation and one week after menstruation. But do you know about slimming during menstruation?
Lose weight during menstruation: take diet pills.
Taking diet pills is a fast and effective way to lose weight. Many girls love it easily and quickly. Therefore, some girls mistakenly believe that taking diet pills during menstruation can speed up the whole weight loss process, so they often take diet pills continuously during menstruation to lose weight.
Explanation:
There is no doubt that diet pills can lose weight. But how much do MMs know about the slimming principle of diet pills? In fact, many diet pills reduce fat by inhibiting gastrointestinal digestion. However, if you eat diet pills indiscriminately during menstruation, menstrual hormone secretion will be chaotic, the body's metabolism will be weaker, and it will be difficult to lose weight.
On the contrary, at this time, not only irregular menstruation will occur, but also the amount of subcutaneous fat in the body will gradually increase and the weight will gradually increase. Therefore, when losing weight during menstruation, don't blindly believe that diet pills can lose weight in such a wrong way.
Misunderstanding of slimming during menstruation: doing
Doing exercise is the most direct and effective way to lose weight, so many girls will use some less intense intensity to help them lose weight during menstruation. But in this process, girls can't clearly know the difference between fat consumption and fat consumption, so many times they will use some muscle exercise instead of losing weight.
Interpretation of misunderstanding:
It's really easy to lose weight by doing moderate exercise during menstruation, but if you adopt the wrong way, it's easy to make your muscles develop and make yourself short and fat. In fact, when exercising, it is necessary to distinguish between what is the exercise mode and what is the exercise that really consumes fat.
The above is the introduction of menstruation. The best thing about menstruation is that jogging and other methods will have a good slimming effect.