Warm seasons are indeed conducive to the gradual recovery of the body, but in warm weather, windy and dry, coupled with some diseases lurking in winter, spring will also usher in a period of high incidence. Therefore, at this time, new mothers want to recover quickly, adapt to the pace of seasonal changes, pay more attention to spring health and resist spring diseases.
In the cold spring, it covers four parts.
It's warm, don't rush to change into a refreshing outfit. At this time, the temperature difference between morning and evening is large, and the cold spring strikes from time to time. Therefore, when mothers go out in the morning and evening, they should pay more attention to the Shenmen point, waist eye, calf and navel of the body. Among them, Shenmen point is located on the inner side of the lower wrist tendon on the little finger side of the wrist. Usually, you can also use warm water bags or warm babies to warm these four parts.
Tips for keeping warm in spring
When the difference between the highest temperature and the lowest temperature of the day is greater than or equal to 8℃, clothes should be added in the morning and evening. When the temperature is below 15℃, pay attention to dressing more; After the temperature reaches 15℃, it will be covered for another 7 days. Mothers who have just given birth can cover for a few more days according to the situation; Covering should be started 1-2 days before the arrival of cold air; Head, lungs and feet.
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Drink plenty of water to prevent dryness.
It is windy and dry in spring, which aggravates the water loss in the body and easily leads to excessive internal heat, and then symptoms such as headache, constipation and weight gain appear. It is best for mothers to drink about 2000ml of water every day, get up in the morning, drink some honey water and drink some fruit and vegetable juice at noon, which will help to clear the intestines, detoxify and dispel fire.
Take good care of your stomach
The temperature in spring is changeable, which is easy to induce diseases such as colds. However, 60% of human lymphocytes exist in the intestine, and people with constipation usually have an unbalanced intestinal environment, which affects the normal secretion of lymphocytes and leads to decreased immunity. At this time, eating more staple foods rich in carbohydrates can provide enough energy for the body, which is easy to digest and protect the stomach. At this time, you should eat less cold fruits and greasy food to avoid hurting the spleen and stomach.
Protect the liver
It is easy to get angry in spring, and warm weather will make some hair in the liver and gallbladder more serious. Eating more green vegetables can help the liver realize the metabolism of protein, sugar and fat as soon as possible. At the same time, we should also eat less animal oil and fried food, or the inferior oil in fast food restaurants. Choosing olive oil or oil squeezed from nuts and seeds is healthier.
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Indoor ventilation
Keeping indoor ventilation is conducive to preventing influenza. In normal weather, it is best to have 3-4 times ventilation. The best time for ventilation is 9- 10 in the morning and 3-4 in the afternoon. Because of the temperature rise in these two periods, the phenomenon of countercurrent layer has disappeared and the harmful gases deposited at the bottom of the atmosphere have dispersed.
Huinantian dampproof
Returning to Nantian is not only a problem at home, but also a variety of diseases. In the case of high humidity, it will also induce joint pain of postpartum mother. It's best to close the windows in foggy days and try to turn on the air conditioner to extract moisture. In the absence of a dryer, it is best to dry the clothes with an electric fan and a hair dryer after washing, and then hang them to dry.
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Go out more and feel the sunshine in spring.
Today, the outdoor air is not only fresh, but also flowers can make people relax and reduce stress. Most importantly, at this time, the vibration of the earth is about 8 Hz per second, which is consistent with the rhythm of alpha waves in the human brain, making people feel most comfortable and has a certain healing effect on the long-term anxiety of the brain.
In addition, doing exercise in the sun for about 30 minutes is good for new mothers to improve their postpartum sleep, especially aerobic exercise makes them sleep better.
Outdoor sports, stretching.
When spring comes, mothers do more stretching exercises, which can stretch their bodies curled up in winter and wake them up. Outdoor jogging, cycling and yoga can help mom recover quickly.