1. What are the benefits of soaking in hot springs in winter?
1, soaking in hot springs can play a role in slimming and beautifying, and can make the skin tender and white. Because hot springs contain a lot of chemical elements and minerals, they are of great benefit to the skin. In addition, hot water can make people sweat and reduce fat quickly, thus achieving the purpose of beauty and slimming.
2, soaking in hot springs can treat various joint diseases and relieve muscle pain. Hot spring water contains a lot of ions, which can help you speed up your recovery. For friends with muscle aches and joint diseases, you can soak in hot springs more, and long-term persistence can accelerate recovery.
Soaking in hot springs can eliminate human fatigue and relieve people's work and life pressure, especially after a hard day's work. In this comfortable environment, hot water can stimulate people's nerves, which is a very wonderful thing.
4. If people are in the pool water at 37℃-40℃, it has a calming effect on the human body and has a very good effect on neurasthenia and insomnia of patients. 40℃-43℃ is called high temperature bath, which has stimulating effect on human body, is of great benefit to heart and blood vessels, and can relieve pain and treat neuralgia. At the same time, it can also improve people's physique and enhance resistance.
5. When soaking in hot springs, water will exert pressure on the human body. Under the pressure of water, the human body will affect the circulatory organs and respiratory functions, and it has the functions of diuresis and treatment of edema. The buoyancy of water on human body can make people lose weight. Some people who can't walk on land are more convenient to move in the water, so soaking in hot springs plays a great role in the rehabilitation of patients with hemiplegia, sports paralysis and rheumatism.
6. Hot springs have a strong cosmetic effect. This is because hot springs contain a lot of chemical substances. According to these chemical components, hot springs are generally divided into carbonated springs, salt springs, sulfated springs, sulfur springs and radiant springs. Most of these substances will precipitate on the skin when we soak in hot springs, and after absorption, they can penetrate into the body, thus accelerating blood circulation and changing the pH of human skin, thus achieving the beauty effect.
The benefits of soaking in hot springs are introduced to you here. It should be noted that people with heart disease and hypertension should not soak in hot springs, and the time for soaking in hot springs should not be too long. Generally, 30 minutes is best.
2. Pay attention to soaking in hot springs in winter.
1, understand the temperature
Wash your body before soaking in hot springs: Be sure to wash your body before soaking in hot springs and know the temperature of each hot spring to avoid burns.
2. Orderly entering the pool
When soaking in hot springs, you should start soaking at low temperature, and then soak step by step after your body adapts. Do not soak for more than 15 minutes each time to avoid chest tightness, thirst, dizziness and other symptoms.
3, timely hydration
During soaking, drink as much boiled water as possible and replenish the water lost by sweating in time.
Step 4 apply a mask
Because the water temperature in hot springs is too high, the pores on your face will become bigger after soaking for a while. It's best for a female friend to put a mask on her face or apply a cold towel to her face before taking a hot spring bath. It's best to close your eyes and take a deep breath slowly, which can relieve fatigue and physical and mental stress more effectively.
Precautions for soaking in hot springs Who can't soak in hot springs?
5. The effect of alternating hot and cold is better.
Taking the method of alternating hot and cold, the so-called Korean sauna bath, can not only effectively promote blood circulation, but also enhance physical strength.
6. Different pools adopt different methods.
When taking a half-length bath, it is best to soak the body below the viscera, which can not only regulate body temperature, but also effectively balance endocrine. When choosing a waterfall bath, try to avoid the direct influence of water pressure on your body. It is best to use the method of slowing down the water pressure by tilting angle. If a towel is applied to the affected area, the effect of treating backache will be better.