Don't think that only muscles and bones will be tired. The fatigue of the outer body can be relieved by hand massage. In fact, human organs will also feel tired. Massage the internal organs of the body through various postures of yoga can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance the secretion of glands in the body and strengthen nerves. Of course, chronic diseases will also be isolated from you.

Second, eliminate tension and fatigue.

People who stand or sit incorrectly, or who have been in a state of mental tension for a long time because of work or life pressure, are naturally more likely to feel tired or tired than ordinary people, which will make their breathing abnormal. Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.

Third, massage the internal organs

Yoga abdominal breathing can improve visceral function, promote and coordinate the functions of circulation, digestion and endocrine system, and calm the nervous system.

Fourth, stay young.

Yoga's complete breathing can control the body, make the body in a good health state, and then promote spiritual activities; Yoga can also make people feel happy all the time, input the vitality of life into the body and keep people young forever.

Five, lose weight

Yoga to lose weight is to fundamentally transform people's physique. Obese people, mostly overeating, exercise more abdominal posture, can make abnormal appetite return to normal. In addition, the cause of obesity may be weak will. Through yoga training, you will have stronger control in the face of the temptation of delicious food. In addition, obesity caused by endocrine disorders or other gynecological reasons can of course be controlled by various postures of yoga.

Sixth, train attention.

There is excess energy in the human body, which will cause inattention if it is not released. Persistently practicing yoga can make people concentrate on one thing and make the body act according to the inner will. So the natural spirit can be concentrated.

Seven, let the heart light up.

Controlling emotions, strengthening self-spirit, relieving sadness and depression, resisting stress and relieving fatigue are words that everyone is afraid of in modern life. How many people really live freely and have no troubles? The mind needs to be constantly strengthened and purified, just as people breathe fresh air. Learning yoga, from the pranayama of the body to the purification of the soul, is a series of chain reactions. People's thoughts and emotions exist in the body. By exercising and relaxing the body, the body keeps practicing yoga and focuses its consciousness on stretching and strengthening parts. When the body and mind are completely relaxed and concentrate on stretching their limbs, a kind of "endorphin" will be produced in the body, which will release negative emotions and make people have positive thoughts, and gradually reach the realm of "relaxation, peace of mind" and "integration of body and mind".