I haven't eaten this before, but I should feel cautious when listening to this name. I lose weight by drinking enzymes and exercising, both Chinese herbal medicines and fruits and vegetables, which are better for my stomach. It's better to choose products carefully to lose weight, after all, it's yourself who suffers from eating bad.

1. Never overeat. We really abide by the three-meal law of "eat well for breakfast, eat well for Chinese food and eat less for dinner". Never break this principle because you are greedy for a while. After getting used to this diet, you will naturally establish good eating habits and lose weight just around the corner. 2, use one day with caution-an apple slimming method An artist once used an apple a day to achieve the purpose of slimming. Apples are rich in pectin, which can achieve satiety and slimming effect, but eating only one apple a day will not only seriously unbalance nutrition, but also seriously damage health, so don't try it easily. The safer way is that apples only replace one meal and the other two meals are still eaten normally.

If you want to stay slim all your life, it is not enough to just count calories, because many people who try to diet and lose weight have lost and increased, which constitutes a vicious circle of loss and increase. To this end, in terms of diet and weight loss, they put forward the following suggestions: Never talk about dieting. The most successful people don't talk about dieting, but just change the habit of eating equipment and stop eating high-fat foods, desserts and snacks.