L-carnitine is just a carrier, and how much fat is consumed does not depend on L-carnitine. Under normal circumstances (the amount of exercise is not very large), the human body will synthesize enough L-carnitine by itself, and there will be no shortage of L-carnitine. L-carnitine is not a diet drug, its main function is to transport fat to mitochondria for burning, and it is a carrier enzyme. If you want to lose weight with L-carnitine, you must cooperate with proper exercise and control your diet.

Matters needing attention for left-handed people to lose weight

L-carnitine takes effect within 1-6 hours after taking it, and the best effect is to increase exercise during this period.

At present, the safe taking range is 4g/ day. Don't take a lot of amino acids at the same time, otherwise it will affect levorotatory absorption.

Don't take L-carnitine before going to bed, otherwise it will affect sleep because of excitement.

The core rule of weight loss: energy intake is less than energy consumption, and long-term persistence will surely succeed.

Worth choosing: 1? Look at the content of active ingredients, whether there are bad additives; 2? Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism and after-sales guarantee.