Method 1: Do finger massage frequently. (Remember to apply hand cream before doing it) Specific methods of finger massage: ① Interlock your hands and fingers, and then suddenly pull them apart, giving necessary stimulation to your finger muscles, 10 times or more; ② Stimulate the midpoint of the palm. That is, draw a line from the root of the middle finger of the other hand to the center of the wrist striation with the thumb of one hand, and stimulate the center point several times; (3) Pull the fingers of the other hand with the thumb and forefinger at as large an angle as possible, and massage the fingers from the fingertip joint and then back to the fingertip joint, and massage each finger for three times. Method 2: Massage your hands carefully when applying skin care products, which can accelerate the growth of nails, make your fingers thinner and make your skin tender. The massage method is to massage the other hand with the fingers of one hand, gently draw a spiral from the back of the hand to the fingers, move each finger, especially the joints, draw a spiral and massage to the fingertips, then massage the fingers up and down 10 times or more; Massage the palm of one hand with the thumb of the other hand and draw a spiral massage from the palm to the elbow. If your fingers are fat, short and slender, you can massage your fingers with hot water to improve blood circulation in your hands. In addition, you can make a fist for a while, open it hard for a while, or do finger gymnastics with one, two, three or four fingers. At the same time, we must eat less salt and eat more raw vegetables and fruits to promote blood circulation. As long as you have time, doing finger gymnastics will definitely make your fingers thinner and longer. It is said that it is also useful to tie plastic wrap on your fingers. You can try 1. Imitate playing the piano. This exercise is to put your hands flat on the table, press down gently, and then raise one finger at a time as high as possible. This sport can also be said that you might as well pretend to practice playing the piano. Its function is to stretch your palms and fingers, which will make your hands light and agile. 2. The simple action of raising your hand can make your hands white and tender, and reduce the blue veins. As long as your fingers are close together, raise your hands above your head in the air for a few minutes at a time. 3. Boxing God Exhibition. This is a good action to relieve tension and make your hands soft. Make a fist first, then spread it out, stretch your five fingers as far as possible, and do it hard for three to five minutes every day. 4. Relax your hands. This is also a good way to avoid nervousness and make your hands feel stiff. Put your hand at elbow level first, then relax your wrist and let your hand droop feebly. Repeat this action of relaxing your hands. 5. Pinch and pull your fingers. Pull each finger of the other hand out of the fingertip with your thumb and forefinger and stay near the nail root. Press 1-2 seconds hard and repeat 5-6 times with each finger. It would be better if you can soak it in hot water a little before you do it. 6. Massage of finger joints: Pull the thumb and forefinger from the fingertip to the fingertip, and then let go at the tip of the nail. Repeat 5-6 times for each finger. This action can promote blood circulation and help fat to reach a state of easy decomposition. If you have difficulty pulling up your fingers, you can apply some massage cream to moisten them. 7. Hot potato style: Hold your hand in a fist and open it quickly, just like holding an extremely hot thing and trying to throw it away at once. When you open your hand, open your palm as far as possible and keep your fingers as straight as possible. 8. Swing fast: put your arms in front of you, let your hands shake violently for a whole minute, then immediately lift them to your head and count to ten before putting them down. 9. Squeeze: Hold a small ball with one hand for ten seconds, then relax and hold it with the other hand. Repeat this three or four times. 10. Hand Massage First pour some hand cream on your palm, then massage your right hand with your left thumb, and then massage your left hand with your right hand. Spend a few minutes watching TV or talking on the phone, from wrist to finger. First the palm, then the arm, then massage the right hand with the left thumb, and then massage the left hand with the right hand. 1 1. When watching TV or talking on the phone, you can massage from your wrist to your fingers in just a few minutes. First the palm, then the arm. Regular massage can promote blood circulation and keep your hands beautiful and elastic.