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My 158 may be due to the pressure of taking medicine recently, which dropped from 93 to 88. Of course, I ate very little during the exam. If the landlord wants to lose weight, I think the first thing to do is to avoid eating. Don't want to eat everything. If you can stand it, that's it. Avoid greasy, high-calorie things. There is also exercise. I did a holiday bike riding in the air during the summer vacation, and my leg circumference lost 4 cm. In high school, you can wear shorts, 300 a day, and then your legs are separated by about 100 degrees, and you can thin the inner thigh, 80. I was tired at first, but I got used to it later. After 6 o'clock in the afternoon, I hardly ate anything, and I seem to have lost 5 weight. I'm still quite satisfied.

Then I decided to buy cereal during the winter vacation, which was full and low in calories. I think it's delicious, too ... I have to avoid eating during the Chinese New Year, so I can't gain any more weight when I start school, hehe ... If I insist, I will start to lose weight faster, and then I may slow down, insist, insist. ...