Method: When skipping rope, everyone should stand up straight, keep their eyes on the front and try not to bow their heads. To master the rhythm of skipping rope, swing your hands on your heels to prevent you from accidentally tripping over the rope; You don't need to jump too high, as long as the rope can pass under your feet, which is also to prevent knee and ankle injuries when landing; When landing, you must choose the forefoot to land, which can help the next take-off. If the whole sole or foot touches the ground, it will do great harm to the body.

Tip: Swing the rope with your wrist, not your own arm, which will consume a lot of physical strength, but it will be easier with your wrist, so the efficiency will come up; Choosing the right rope length is based on the height of the individual, and the right one is the best; To keep breathing steady, you should also have your own rhythm, and your hands and feet need to be coordinated, otherwise you will easily trip when skipping rope.

When we master the correct skipping methods and skills, the whole exercise will be better, and at the same time, it will protect our body shape, because incorrect exercise methods will cause harm to the human body. While mastering the methods and skills, there are also matters needing attention.

We should wear comfortable and soft shoes to jump rope to avoid ankle injury; Try not to choose cement floor, choose lawn or plastic floor to prevent knee injury when jumping; When skipping rope, you must pay attention to stretching, which is to prevent muscles and legs, and also to achieve the best effect of exercise!