Let me tell you my better way.

1 Don't eat after noon.

My friend hasn't had lunch for two months, plus doing aerobics every night.

She lost 25 pounds, changed a person, and was not strict about not eating after noon.

Just one or two fruits in the afternoon.

I've used this before, and I feel the best. I can eat things that I am not so hungry and crazy.

Bisection method

It has been used for a long time. That's good.

It's ok to eat only half of the original meal.

About those cucumbers, eggs, yogurt, apples and so on.

I strongly object.

I tried it before, and the next day my stomach was flat, but people also drifted away.

I persisted for five days at most, and my classmates said that my lips were as white as my face, and I felt very bad and dizzy.

Then the few pounds I ate will come back soon.

In sports, my suggestion is jogging. If possible, sign up for a class and do aerobics.

Swimming will make the big arm very strong. I have a classmate who is very thin now, but he has big arms and thick muscles and swims a lot.