Honey water is generally suitable for drinking before going to bed. Drinking honey water before going to bed is good for beauty. Honey is a kind of natural nutritious food with rich nutrition, which contains amino acids and vitamins needed by human body, and has many functions such as improving immunity, caring skin and so on.

More and more users have the habit of drinking honey water. It is suitable to drink salt water after waking up in the morning, because after a night's sleep, people are short of water in their bodies and the blood in their blood vessels is sticky, so they should drink a little salt water in the first glass of water when they wake up in the morning and honey water before going to bed.

Extended data:

Precautions:

1, honey can't be boiled with boiling water, nor can it be cooked at high temperature, because the nutrients will be destroyed, so honey is best diluted with warm water or cold water below 40℃.

2. The eating time of honey is very particular. Generally speaking, it is more appropriate to eat honey before meals 1- 1.5 hours or 2-3 hours after meals. However, for patients with gastrointestinal diseases, it is necessary to determine the eating time according to the condition in order to play a role.

3. The dosage is 25-50g each time, generally not exceeding 100g. Otherwise, the human body will not be able to absorb too much nutrition, and may also cause mild diarrhea.

4. Pregnant women should not eat raw honey (that is, unrefined honey), and ordinary honey should not be eaten. If you feel unwell, you should seek medical advice promptly.

Baidu encyclopedia-honey water