In hot summer, we will sweat a lot if we don't exercise, and then the body fat will be consumed. So friends who want to detoxify must seize this golden age of detoxification.
Banana and tomato were detoxified by fruit, and the effect was remarkable.
Tea tasting and slimming method
Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also detoxify. Generally speaking, 1 day 4 cups of coffee without sugar and milk can achieve the ideal detoxification state. People with indigestion, hyperacidity and insomnia had better not use this method.
Smelling incense and slimming method
The aroma of coffee can make people feel calm and improve the sensitivity of the senses, so drinking a cup of coffee at work can improve work efficiency and stimulate your desire to detoxify. Smelling the aroma of weight loss coffee can make people feel calm and improve the sensitivity of the senses, so drinking a cup of coffee at work can improve work efficiency and stimulate your desire to detoxify.
In addition, you can also combine exercise and massage to achieve the effect of slimming. Because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk quickly 10- 15 minutes; Instead of taking the elevator, take the stairs back to the office or home; You can also do some small exercises in the same place, such as twisting and stretching your upper body and stepping on your abdomen.
There are relatively many fruits that can help people excrete endotoxin, and there are more lemons in summer. Drinking lemonade often can help us get rid of the fat in our body, and it can also help us get rid of the toxins and excess calories in our body!