If you are reading this article at the moment and want to lose fat, then you should carefully read the following training moves and learn them, which will help you burn fat effectively.
1, Bobby jumps
For the first action, we chose a classic fat burning action? Bobby jumped. After a period of exercise, you must be familiar with this movement. The reason why we put this action in the first place is because it is a good fat burning training action and most people know it, so we won't find it difficult to do it.
If you are a beginner and are a little unfamiliar with this action, it doesn't matter. You can watch the demonstration in our picture and follow it. When helping you complete this action, you need to make every decomposition action standard, so that your bobby jump will be perfect.
2, Bobby half jump
After bobby jump, let's do a variation of bobby jump. You may not understand what this bobby half jump is, but you can look at the picture demonstration we gave you.
After everyone has learned Bobby's jumping action, we don't need to get up completely for Bobby's half-jumping action. That is to say, when we do a push-up action and need to jump, we don't need to jump completely, just do a stance. This movement can well test our body's control ability and the training effect is also very good.
3. Kick your knee and jump.
We should all have done the training action of bending over and lifting our knees, which is a very classic action in our abdominal training. Now let's add this action to Bobby jump. You may be a little confused when I say this. How does this action fit into Bobby jump? It doesn't matter if you don't understand. Look at the picture demonstration we gave you.
4. Bend your legs and jump.
This action is the same as our last action. It is a bobby jumping action. We combine the two training actions. The leg bending we are talking about here is a bending movement, and it is also one of the classic movements in our abdominal training.
As shown in the picture, when we do push-ups, we need to bend our legs together, then lift them to our abdomen, and then complete the Bobby jump.
After completing the above four training movements, we will rest for half a minute, and then complete these four movements in two groups, so that our bodies can reach the limit and your training effect can reach the best.
This group of training moves introduced to you today are training moves that we can also complete at home, mainly high-intensity interval training. When you finish these movements, you should always pay attention to your breathing rhythm and control your breathing rhythm, which will be beneficial to your training effect.
After these actions, you should give your muscles a full-body stretch, which will help your muscles grow, beautify your muscle lines and increase your training effect. Stretching has so many benefits, will you still refuse stretching?