First, face-lifting food
1, mung bean barley porridge
Ingredients: 20g mung bean, 20g coix seed. Practice: 1. Wash coix seed and mung bean, then soak in water overnight 2. Pour out the soaked water, then add mung beans and barley into the new water and boil it with high fire. After boiling, cook over low heat until cooked. Because the porridge series itself has no seasoning, you can add some sugar, sugar cubes, honey or fructose, but remember not to add too much, because they are all high-calorie things. Efficacy: mung bean and coix seed have diuretic and edema improving effects. Coix seed itself also has whitening effect, which can reduce the generation of spots on the face, while mung bean has detoxification effect, which can eliminate toxins in the body as soon as possible.
2. Bitter gourd lean broth
Ingredients: 250g lean pork, proper amount of refined salt and 400g bitter gourd. Practice: 1. Cut bitter gourd into pieces, and cut lean meat into 2 pieces. After the water in the pot is boiled, add bitter gourd and stew for about 20 minutes. You can add beef pieces to stew together, add a little salt, and cook the beef thoroughly. You can eat it as a pot: it has the effect of reducing fire and reducing fever, and bitter gourd also has the effect of removing fat.
3, nourishing Sydney lean broth
Ingredients: 500g lean meat, Sydney 1 piece, 8 candied dates, appropriate amount of lily and carrot, and 2 slices of ginger. Practice: 1. Slice lean meat, cut Sydney, slice carrots, and don't peel Sydney and carrots, because the skins are rich in nutrition. Wash the fresh lily and tear it into petals. When choosing fresh lilies, choose three ones with white and bright skins. Add 5 bowls of water to the pot, add lean meat, Sydney, candied dates, carrots and ginger slices, boil and simmer for 40 minutes. Add lily for 5 10 minutes before cooking. Add the right amount of salt and you can eat it. It can remove horniness and spots, clear lung dryness, benefit lung and promote fluid production, clear heart and soothe the nerves.
4. cold spinach
Ingredients: fresh spinach 600g, salt, onion, sesame oil, ginger, soy sauce: 1. Wash spinach and cut into 2 pieces. Put water in the pot, add spinach when boiling, take it out after blanching, and drain the water 3. Cut onion and ginger into filaments 4. Put salt, soy sauce, sesame oil, shredded onion and shredded ginger into a bowl and mix well. Pour the prepared sauce on spinach, and it will be effective: whitening and firming the skin, and removing acne.
5. Watermelon paste
Ingredients: watermelon 300g, fructose 10g, appropriate amount of ice: 1. Peel the watermelon and cut it into small pieces. Put the ice cubes and watermelon into a blender and mix well. Add fructose and mix well: watermelon itself has diuretic effect, which can promote the discharge of water. Because the fruit juice bought in the market is high in calories, you can't lose weight without eating dinner. So it's best to add ice cubes, which is very helpful to remove fat.
6. Fruit salad
Ingredients: honey 1 tbsp, a little mayonnaise, salad dressing, half cantaloupe, half watermelon, apple 1, pineapple 1, banana 1, strawberry juice: cantaloupe, watermelon, apple, pineapple, etc.
7. Scallop towel gourd
Ingredients: Luffa 80g, scallop 1, Lycium barbarum 10g, salt amount: 1. Peel the loofah and cut it into 2 pieces. Scallop with water, onion and ginger, steam together and tear into filaments 3. Put oil in the pan, pour in loofah, stir-fry slightly, then add scallops and medlar and cook until cooked. Finally, add salt to taste. It has the effect of clearing away heat and relieving summer heat, and has the effect of diuresis.
8. Stewed tofu with cabbage
Ingredients: 250g of Chinese cabbage, proper amount of salt, 80g of tofu, proper amount of soy sauce and 5g of ginger slices. Practice: 1. Wash Chinese cabbage and cut into small pieces, and cut tofu into 2 pieces. When the pan is hot, add oil, add ginger slices and saute until fragrant, add Chinese cabbage and soy sauce and stir fry for 3 minutes. Add tofu, cover some water on Chinese cabbage, add salt to taste, and stew for a few minutes to get the effect: it has the beauty effect of moisturizing and whitening skin, as well as the effect of removing fat.
Second, the female face-lifting method
1, eat more foods rich in collagen. Beef tendon, pig's trotters, chicken wings, chicken skin, fish skin and cartilage are all rich in collagen eggs, which can make the skin soft and elastic and inhibit the growth of decree lines. Foods containing vitamins a and c can resist oxidation. Oranges, carrots, spinach and green peppers, the more the better.
2. No matter how stressful the study and work are, learn to release the pressure on yourself, otherwise the facial muscles will always be in a state of tension. When you feel stressed, you might as well take a few deep breaths, or go outside to bask in the sun and blow the wind, and put aside your troubles for the time being. It is also a good choice to soak a pot of refreshing herbal tea.
3, face-lifting fruit face-lifting. Face-lifting fruit is a professional face-lifting fast slimming product. By extracting the essence of natural herbs, the original "face infiltration" technology is adopted. Effectively target edema facial fat, masseter muscle hypertrophy, baby fat and other symptoms. Face-lifting quickly. It is safe and has no side effects, and it is more convenient to eat. Take one pill a day to lose weight easily.
4. When you get up every morning or before you go to bed at night, pat the fleshy part of your face with your palm. It is best not to use too much force to grasp the strength yourself. Tap for more than 5 minutes until your face feels hot and a little red.
5. Every time you wash your face, you should use hot and cold towels alternately to apply your face repeatedly. Apply your face 3-5 times a day, and you can get the facial effect effectively. Remember that when applying cold and hot compress to the face, it is best to last for ten minutes at a time, which can speed up the blood circulation of the skin, make the contraction and expansion of blood vessels more flexible, help to discharge excess water from the face and effectively eliminate edema.
6. Sleeping posture directly affects the shape and size of the face. The best sleeping position is to keep the body at a 30-degree angle, and it is best to adjust the direction once every night to keep the faces on both sides in a balanced development. Because we spend a third of our time sleeping every day. I sleep more and more. Therefore, in order to make the whole face beautiful, it is imperative to adjust the sleeping position in time.