Mango is rich in nutritional value and tastes very sweet and delicious. Eat some in moderation every day. It's good for your health.
Nutritional value of mango;
1, can benefit the stomach and promote fluid production, because from the perspective of dietotherapy, mango tastes sweet and sour and enters the stomach meridian. For people with nausea, vomiting and indigestion caused by spleen and stomach weakness, thirst and dry mouth caused by body fluid injury,
Eating mango properly has a good effect of benefiting the stomach and promoting fluid production.
2, can moisten the lungs and relieve cough, because mango also enters the lungs. For people with cough, expectoration and hemoptysis caused by lung dryness, if mango is eaten properly, it has a good effect of moistening lung and relieving cough.
The precautions of mango are that people with high blood sugar should avoid excessive intake, because mango is rich in carbohydrates, which is sugar.
Eating too much will lead to high blood sugar and aggravate the condition of diabetes.
Mango belongs to the king of tropical fruits, and contains many kinds of vitamins, carotene, protein, carbohydrates, fats, sugar and other nutritional values.
Proper consumption can beautify the skin, prevent and treat hypertension, clear the stomach and prevent constipation. So now you can eat mango properly, and then eat more, which contains nutritious fruits and vegetables.
Mango is particularly rich in nutrition, containing a variety of vitamins, carbohydrates, fat, protein and carotene.
However, proper consumption can clear intestines and moisten stools, prevent constipation, beautify skin and prevent diseases such as hypertension.