If you want to lose weight, running may achieve the effect faster, because it will consume a lot of exercise, but you should also pay attention to the fact that running will make your calves thicker. The best running time to lose weight is at night, but if you are a girl, you should be careful of ultraviolet rays, because ultraviolet rays are still very strong at this time (unless you use a treadmill indoors).

Yoga is a persistent exercise. I have been practicing yoga for more than 2 years. It can improve people's personality, make their mentality more stable, tighten your muscles, lose your excess fat and make your body lines look more perfect. I suggest you try yoga if you have the chance. This is a good relaxation exercise.

In my experience, I think practicing yoga can increase a person's inner quality, temperament and resistance, and it is a very healthy exercise. It is recommended to practice 1 hour after breakfast in the morning or on an empty stomach at night (if you are hungry, you can eat some liquid food or biscuits one hour before practice), and then eat it half an hour later. Similarly, you can't eat too much.