Breakfast: a bullet-proof coffee 195 calories. I thought I was tired of all the oil, but I didn't expect it to be delicious. Add 50g of red kiwi fruit and 70g of half avocado, and one ***3 12 calories.

Lunch: roast mutton 150g? Fried goose eggs with leeks 140g? 50g sour radish, 442 calories.

Dinner: roast chicken wing root 85g? 100g spinach.

Extra meal: 30g is poor almond? 65g raspberry.

Do not exercise, today * * * intake 129 1 calorie, carbohydrate 48g, protein 89g, fat 87g? .

Ruby kiwi fruit eaten in the morning is delicious! Pure and sweet, with a hint of berry aroma.