It is not advisable to eat acidic food for a short time after exercise.
Many people feel that their physical strength is too high after exercise, and they often like to choose chicken, duck and fish for a big meal to replenish and restore their physical strength. However, some people, on the contrary, have not received the effect of eliminating fatigue, but feel muscle edema, joint pain and mental fatigue.
After physical labor or strenuous exercise, the body will feel very tired and sore, because the body produces a lot of lactic acid. If you continue to eat acidic foods, such as fish, meat, eggs, seafood, cereals, sugar, peanuts, beer and other foods rich in protein and fat, it will increase blood acidification and slow down the decomposition of acidic metabolites, thus aggravating the degree of fatigue.
In fact, you should eat alkaline food at this time, such as beans and bean products; Spinach, lettuce, radish, potato, lotus root, onion, kelp, apples and other fruits and vegetables; Milk and dairy products, etc.
Can I drink yogurt after a fun run?
Of course.
It is good to drink yogurt after fun run exercise, because yogurt is an alkaline food with good health care function. Moreover, the absorption rate of nutrients after exercise is very high, and drinking yogurt after exercise is more conducive to absorbing yogurt. In addition, yogurt is not only nutritious, but also contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg every day can maintain the normal balance of intestinal flora and promote digestion and absorption. Therefore, yogurt is especially suitable for drinking after exercise.
Yogurt is an alkaline food, not an acidic food.
Yogurt is a kind of dairy product which takes fresh milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills. In fact, yogurt belongs to alkaline food. Although yogurt tastes sour, it contains a lot of calcium and active substances and belongs to alkaline food. Drinking a cup of yogurt every day has a good health care effect. The acidity and alkalinity of food refers to the advantages of anions or cations produced after digestion, absorption and metabolic decomposition of food.
According to the food composition table, every100g of milk contains135mg of calcium,157mg of potassium, 1 1 mg of magnesium, etc. According to the classification of food pH, milk belongs to "strong alkali food". Therefore, it is a common sense mistake to say that milk is an "acidic food". It is also wrong not to drink yogurt after exercise.
It is better to lose weight by drinking yogurt after exercise.
Most obese people are people with high fat ratio, low muscle ratio and low metabolic rate. If they can drink a glass of milk or yogurt within one hour after exercise, they can not only solve the hunger problem, but also supplement nutrition and promote the increase of muscle proportion. With the increase of muscle proportion, the metabolic rate of dieters will increase, and after exercise, they can better decompose fat, improve their body shape and give full play to the effect of losing weight and shaping. Therefore, it is better to lose weight by drinking yogurt after exercise than before.
How long is it better to drink yogurt after a fun run?
You can drink yogurt after Fun run exercise, but you'd better not drink it right away. It's best to drink it every half hour. Drinking it immediately is easy to increase the burden of gastrointestinal tract and dilute gastric juice, which not only reduces the bactericidal effect of gastric juice, but also hinders the digestion of food.