Generally speaking, the contents of fat and cholesterol in the sea are not very high. The human body is rich in nutrients such as amino acids and trace elements, and so is seaweed. Low calorie and high fiber, rich in B vitamins. It is said that it can also fight cancer.

2, green plum

Relatives of ebony contain most of the components of ebony. It is the favorite of Japanese girls. In addition to losing weight, the beauty and health care effect is also very good.

Step 3: raisins

Raisins are an ideal diet food, which is rich in fiber and potassium. In addition, it is also rich in vitamins C and E. Provides antioxidant protection for skin, effectively fights free radicals and relieves the external environment of skin.

4. L-thin coffee

L-carnitine is an essential coenzyme for fat metabolism and combustion. Under the action of glycol acid in black coffee, the weight loss effect is rapidly improved 10 times than that of ordinary fat-burning black coffee. When drinking, the body is slightly hot and the face is ruddy and shiny. I feel fat burning in my body. When defecation is smooth, oil will be side by side. No hunger, lose 6 pounds on average.

5. Coconut

Coconut is the best source of fatty acids in nature. This fatty acid will be directly transported to the liver after being credited, which will increase the speed of burning calories by 50%.

6.hazelnut

Comprehensive health care. Hazelnut is not only rich in monounsaturated fat beneficial to the heart and natural vitamin E protecting cells, but also contains cellulose, calcium, magnesium, zinc, folic acid and biotin, which is a rare healthy food with comprehensive nutrition.

7. Carya nut

Anti-cold flu. Five pecans can meet the recommended daily zinc requirement of 1/6. Zinc is very important for maintaining the normal function of white blood cells, and enough white blood cells can fight cold and influenza viruses.

People's Network-100 nutritional truth of snacks. Which snacks have the highest fat?