Eat more soybeans and soybeans: Soybeans and processed foods contain isoflavones. The estrogenic effect of soybean isoflavone affects hormone secretion, metabolic biological activity, protein synthesis and growth factor activity. It not only makes the skin delicate and elastic, but also activates the adipose tissue in the breast, so that the free fat can be attracted to the breast directionally, thus achieving the effect of breast enhancement.

Eat more nuts and seeds: Nuts are rich in protein, lecithin and other nutrients, which have a good effect on breast enhancement. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic. I recommend the following nut foods: soybeans, red beans, peanuts, sesame seeds, almonds, walnuts, cashews, lotus seeds, peas and sunflower seeds.