1, a simple diet breakfast
First, milk+eggs+thumb bread
1 method
Milk+eggs+thumb bread, this should be the most familiar breakfast for everyone, right? But in the process of making, I suggest you directly beat an egg into the milk. In order to make the taste better, you can add a few raisins, stir them evenly and put them in the microwave oven for 2 minutes. Then eat bread with your thumb.
Step 2: Efficacy
Milk and eggs can be said to be the golden partner of breakfast, because they are both high-protein and low-calorie foods, which not only provide you with energy in the morning, but also have no need to worry about getting fat at all, so they are also the most popular fast weight loss recipes.
Second, fruit+charcoal toast
1 method
Choose a fruit that is most suitable for eating on an empty stomach, such as apples. After eating, eat one or two small pieces of charcoal toast, and a simple breakfast will be done. But because you eat fruit on an empty stomach, I suggest you choose the kind of fruit carefully.
Step 2: Efficacy
Generally speaking, fruit is the trump card to lose weight! Because fruit generally has the function of promoting digestion and plays a very important role in weight loss, it is a frequent visitor in fast weight loss recipes.
Third, whole grain soybean milk.
1 method
Soymilk is probably the most popular Chinese breakfast. With the soymilk machine, everything becomes simple. Every night, you can prepare materials first, mainly red dates, corn, peanuts, sesame seeds and medlar; In the morning, put the soymilk machine together, add water and stir, and soon a steaming and nutritious cup of whole grain soymilk will be ready!
Step 2: Efficacy
These five materials are all very nutritious foods. If the two are combined, it will be more nutritious, and naturally there will be no concern about calories. It is the best breakfast choice for dieters!
What should lazy people eat for breakfast? The above content is Bian Xiao's detailed introduction for everyone, hoping to help everyone. Breakfast is very important. I believe everyone knows. If you want to eat a good figure, you must eat breakfast correctly. Try the slimming breakfast recommended by Bian Xiao!
2. Ways for women to lose weight
1, drink plenty of water every day
Drinking more water makes the stomach peristalsis, which not only improves basal metabolism, but also makes defecation easier every day. Get rid of the toxins accumulated in your body, and your stomach will soon disappear.
2. Eat less meat and more vegetables
Vegetables and fruits are rich in vitamins and cellulose, which can accelerate digestion and absorption, promote metabolism, accelerate the burning of abdominal fat, soften feces and make them more easily excreted. In addition, strictly control the intake of high-fat and high-calorie meat food.
Step 3 Sit less and move more
Don't always sit at work every day, do more activities; In addition, when you come home from work, don't just watch TV after dinner, go out for a walk or clean your room. Doing housework not only increases the amount of exercise, but also consumes more fat.
Step 4 sit-ups
Sit-ups are a very good abdominal exercise, which can not only reduce excess fat and fat, but also help to tighten the skin of waist and abdomen, as well as contribute to ovarian ovulation and intrauterine health care. Sit-ups can make waist fat more compact, promote gastrointestinal peristalsis at the same time, make the waste in the body excrete smoothly, and help to detoxify and clear the body.
Step 5 turn the hula hoop
Many people are masters of hula hoop, which can exercise the muscles of the whole waist and abdomen and make loose fat more compact. Moreover, it can effectively burn fat, and turning the hula hoop every day can not only easily slim the waist but also increase the agility of women's waist.
Step 6 walk more after dinner
Walking is something to do every day, and it is not as easy as running to make the calf muscles strong. Getting into the habit of walking after meals is very effective in reducing abdominal fat.
7. Professional massage
Massage is always the most effective local slimming method. Massage acts on the skin, muscles, joint nerves and lymphatic system of human body, and has the functions of reducing fat, dissolving thrombus, promoting blood circulation and removing blood stasis, and slowing down fat production. In addition, when the human body is massaging, blood circulation and metabolism are accelerating, thus improving the body's immunity and disease resistance, and finally achieving the effects of detoxifying, caring skin, reducing fat and slimming, and strengthening the body.