Feather can only tell you the way of feather, however, feather is afraid that you can't stick to it, that is, if you eat boiled lettuce for Chinese food, you can mix it with salad dressing if you can't eat it, but put it less. In fact, you can eat better breakfast, and you must have a boiled egg, because almost all the nutrition is in it all day. Eat boiled eggs, don't drink milk, and it doesn't matter anything else, such as fried fritters. ...

Do not eat sugar, chocolate can be appropriate, think that dark chocolate can be beautiful, buy chocolate must see clearly. The raw material is cocoa butter, not cocoa butter. Cocoa butter won't make people gain weight, but if you eat too much, it will. If you eat chocolate, it is best in the afternoon, thinking that boiled vegetables are not nutritious and have low heat energy, but if you put a lot of salad dressing ... no candy,

Feather lost 7 or 8 pounds, and the meat in the main belly disappeared for a month, but since then, I feel like vomiting when I see something cooked. I hope it helps you, but it still varies from person to person. Maybe you are thinner than a feather, maybe you are not.

This is written by another girl in the badminton club. I hope you can use it.